Find it in the Fitness app.
Use the Camera app to activate your free trial.*
12 workout types, from HIIT to Yoga, and Meditation too. New sessions added every week, from 5 to 45 minutes.
Personalized recommendations and ready‑made
Custom Plans based on your favorite activities.
Real-time metrics from Apple Watch,
AirPods Pro 3,
or any Bluetooth heart rate monitor.1
Jump right in with a workout and meditation schedule designed around you. Fitness+ automatically creates prebuilt Custom Plans based on your favorite activities. Use Get Started to help you build a routine, then keep it up with the Stay Consistent or Push Further plan — or build your own. Find it all in the Plans page.3
From day one, Fitness+ gets to know you and what you like to do. And as you continue using it, you’ll see personalized recommendations based on your favorite activities, trainers, durations, and music.
Get real‑time metrics and live progress on
your Activity rings to stay motivated while you work out.
Connect AirPods Pro 3, Powerbeats Pro 2, or any Bluetooth heart rate monitor to see personal stats, like calories burned, while you’re working out. Heart rate tracking on these devices also enables the Burn Bar, which compares your effort to others who have done the same workout.1
Track your fitness journey, learn tips from trainers, and get personalized recommendations based on your activity — all in the Summary tab on iPhone.
Earn Fitness+ awards for your accomplishments, track your progress, and see which activities will bring you closer to your next achievement.
12 different workout types, and Meditation too. With new sessions added every week. Explore the world’s largest library of 4K Ultra HD fitness and wellness content.
Cycling
HIIT
Kickboxing
Yoga
Rowing
Pilates
Meditation
Strength
Treadmill Run
Dance
Core
Mindful Cooldown
5 to 45 minutes, with or without equipment. And you can even filter by trainer, music, or meditation theme.
Stay up to date with the latest workouts, meditations, celebrations, and news from the Fitness+ studio.
Follow @applefitnessplus
iPhone
iPad
Apple TV 4K
Apple Watch
You can find it in the Fitness app on iPhone in the second tab. On iPad, the Fitness app is available for users to download from the App Store. The Fitness app is also available on Apple TV. On Apple Watch, Fitness+ subscribers can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulness app.
No. All you need is an iPhone to use Fitness+. When you use Fitness+ with Apple Watch, you’ll get real‑time personal metrics onscreen, like your heart rate, the calories you burn, and the progress of all three Activity rings, during every workout.
When you use AirPods Pro 3 or Powerbeats Pro 2 with Fitness+, you’ll see your real-time personal metrics onscreen, including your heart rate and calories burned during the workout. You can also see these metrics when you wear a third-party heart rate monitor connected to your device.1
It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a resistance band, an indoor cycling bike, a treadmill, or a rowing machine. Other helpful equipment might include iPhone stands, a yoga mat, yoga blocks, or a meditation cushion. You can use any brand of equipment at home or in the gym.
Yes, you can use Fitness+ on Apple TV. Just connect your iPhone or Apple Watch to your Apple TV in the Fitness app. You can also stream Fitness+ workouts and meditations to AirPlay‑enabled TVs and devices. See here for compatibility details.
Yes. You can share Apple Fitness+ with up to five family members. To get started, just set up Family Sharing on your iPhone or iPad and invite family members to join. Each family member gets their own personalized Fitness+ experience. See apple.com/ae/family-sharing for more information.
When you first subscribe to Fitness+, simply tap the activities you like to do. For You shows recommendations based on your selections. As you use Fitness+, For You updates based on your activities, and it even reflects your favorite trainers, durations, music, and equipment preferences.
Yes. Fitness+ gives you premade Custom Plans based on the activities, durations, and trainers you already enjoy in Fitness+. In the Plans page, you’ll see options for Stay Consistent, a schedule of workouts or meditations that matches your current routine, and Push Further, a plan that adds a longer workout or an extra workout to every week. If you’re new to Fitness+, your Get Started plan provides a starting point based on your selected interests or popular activities.
You can also build your own Custom Plan by selecting days, activities, durations, and trainers — even your favorite music.
For You offers recommendations based on what you like to do in Fitness+. You can also choose an activity type and filter by trainer, duration, music, meditation theme, and more. When you know exactly what you want, go to Search and enter it to get matching results.
Yes. With Audio Focus, you can prioritize the volume of the trainer or the music so you can hear more of whatever is most important to you. Within a session, tap the more button and then Audio Focus to prioritize the trainer or the music.
Yes. Stacks allow you to select multiple workouts and meditations to do back to back, so you can move seamlessly from one activity to the next. When you complete an activity, you’ll see your next workout or meditation in the Summary tab, so it’s easy to keep the momentum going. To add a workout or meditation to a Stack, tap the more button on the episode detail page and choose Add to Stack.
Apple Fitness+ is currently available in Argentina, Australia, Austria, Belgium, Bolivia, Brazil, Canada, Chile, Colombia, Costa Rica, Dominican Republic, Ecuador, El Salvador, Finland, France, Germany, Guatemala, Honduras, Hong Kong, Iceland, India, Indonesia, Ireland, Italy, Malaysia, Mexico, Netherlands, New Zealand, Nicaragua, Norway, Panama, Paraguay, Peru, Philippines, Poland, Portugal, Russia, Saudi Arabia, Singapore, Spain, Sweden, Switzerland, Taiwan, the United Arab Emirates, the United Kingdom, the United States, Venezuela, and Vietnam.
If you purchased a new iPhone 8 or later, Apple Watch Series 3 or later, iPad, Apple TV 4K, AirPods Pro 3, or Powerbeats Pro 2, you can try Apple Fitness+ free for three months. The offer can be redeemed on your iPhone or iPad. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.2
